Benefits of Chocolate

Benefits of Chocolate

Benefits of Chocolate

People might think that Chocolate can only make us fat, but no.  Chocolate has some advantages too. According to many researches on chocolate, especially dark chocolate, it is proved that chocolate has so many health benefits.

First, Chocolate is good for your heart. Eating a small amount chocolate two or three times a week can lower the blood pleasure. It improves blood flow because it has a high amount of Magnesium. Also the formation of blood clots will be prevented.

Besides, Chocolate is good for your brain. It increases blood flow on your brain as well as to your heart. It contains Phenylethylamine which encourages your brain to release endorphin, so eating chocolate can also you feel happier.

Finally, Chocolate is high in Vitamins and Mineral, that can support your health. It contain copper and potassium in Chocolate help prevent against stroke. Not only these two, but it also contains Iron and Magnesium that help prevent 2 diabetes types which are high blood pleasure and heart disease.

In conclusion, it is possible to get fat. But if you eat it in a right proper, it will only give you benefits. So don’t think too much, grab some chocolate now!

edited by nicky

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