Have you ever felt unconfident with your shape? When I was child, my family always gave me delicious foods and all the best things. At that moment,it was my enjoyable time. As times goes by,my shape get bigger and i gain a lot of weights. It was 70 kg when i was in high school. Looking myself in the mirror, it was disaster and shame.Then, I decide to lose weight to get the ultimate body. Before going to university, I spend around 4 months to make myself healthy and have a good shape. There are two basic tips that I want to share.
First,I thank my mom for cooking me healthy food and remind me not to give up. At that time,I eat consciously like boiled soup with chicken and steamed fish recipe. Eating like this everyday, it seems boring and it is not totally delicious. Anyways, I have to be more patient and keep doing this until it succeed. From my experiences, it is important to avoid oily foods even it was yummy and eat before 6 pm is helpful way to lose weight quickly. Sometimes,I wish for chocolate and snacks and I just take a little bit to fulfill energy. Also, Drink a lot of water per day and get enough sleep.Anyway, there are more mentioned tips that you can adapt in your routine.
And finally, exercise is powerful weapon to help anythings.My body feel lively as a bird. Also, my face is always bright and fresh. The good things I don’t get sick easily and I am active woman. At that time,I did machine exercises and workouts at gym 5 days and spend 2 hours. It was exhausted. However,I was satisfied when the body was burned and sweating a lot during exercise. It feel awesome and I can do it. Now, I do a yoga three days per weeks. In my view, This exercise challenges to me because I get a great workout using only my body. Also,my muscles get strength and flexible.
I am sure that everyone can reach the goal if you take actions.Also,be more patient during your path. Exercise regularly and eat a healthy diet can help you have a good shape even it seems difficult to awake yourself. After having difficult time, you will be proud of yourself. My clothing size get smaller so I have more choice to wear clothes and I felt comfortable in my body after losing my weights. Now, I still keep do exercise and I hope this information will be an inspiration for you.